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Good Eats: Is Caviar Good For You?

Did you know that, in the 19th century, caviar used to be served for free in saloons to encourage thirst and enhance the sales of alcoholic beverages? It has been a major part of the human diet for a long while now. 

What is caviar though? It is fish roe or eggs of various sturgeon fish. It looks like small pearls ranging in color from pale green to black.  

Usually, it's served in small amounts on crackers, or toast, something that wouldn't overpower its mild ocean flavor. 

Even though it's delicious, is caviar good for you? Yes, it absolutely is! Keep reading to find out what the health benefits of caviar are.  

  1. Is a Nutritional Powerhouse

Are you wondering what caviar tastes like? It has a slimy texture, a salty, fish taste, and pops in your mouth. In short, it's decadent.  

Even though, you are only going to eat it in small quantities (both due to cost and due to preference), it still has an amazing nutritional profile. One serving of caviar (28 grams) will have: 

  • More than double your daily Vitamin B12 needs 
  • Small amounts of calcium 
  • Small amounts of Vitamin A, D, and E 
  • Source of selenium, iron, sodium, and other vitamins and minerals  
  • A great source of omega-3 fatty acids like EPA and DHA 

As you can see, it's high time you started including caviar in your daily diet, especially since it's an easy thing to snack upon in the middle of the afternoon or before dinner.  

  1. Has Many Skin Health Benefits

If you are looking for some nutritional help with skin aging issues, then you need to start eating caviar. Since caviar is so high in omega-3 fatty acids, it has been studied greatly to prove its efficacy in reversing skin aging symptoms. 

No wonder there are so many skincare products that are popping up with caviar extracts as their main ingredient. Well, if you are going to put caviar onto your skin, why not eat it as well to get more of its benefits.  

  1. Helps with Improving Brain Health

It's already known how important omega-3 fatty acids are in promoting brain and mental health. Not only does it help fight inflammation which can be a key factor in brain cell deterioration, but it also helps reduce depression in research subjects.  

Of course, more research needs to be done on this, to see how the potent combination of DHA and EPA, that's present in caviar, can help improve brain health. Meanwhile, it's always a good idea to add more omega-3 fatty acids to your diet, since most of us don't get enough of it through our diet. 

You could use omega-3 supplements, or you could start eating small amounts of caviar every day as a snack on crackers, cucumbers, or toast. It's a delicious way to improve your brain health. 

  1. Also Helps Improve Heart Health

Everyone knows that heart disease is one of the leading causes of death in the United States and worldwide. It's always in the news and you can't get away from it. 

Of course, you could start becoming less sedentary and reducing your red meat intake. But you could also increase your omega-3 fatty acid consumption by adding caviar to your diet, which can help prevent and manage risk factors for heart disease, by: 

  • Lowering the blood pressure 
  • Improving blood cholesterol levels 
  • Preventing platelets' from clumping together 

The great thing about eating caviar rather than taking medications is that eating caviar doesn't come with all those pesky side effects. Of course, you should always talk to your doctor before making any drastic changes in your medication, diet, or physical activity levels. 

  1. Male Fertility Benefits Included

Did you know that omega-3 fatty acids are known to play a distinct role in male fertility? That should get you eating caviar daily! 

Sperm has an extremely high DHA content and caviar is high in DHA as well. It seems like a match made in heaven. Well, when you are suffering from low fertility, your DHA level is probably low as well, reducing sperm quality.  

When you look at the sperm of a fertile man, their sperm and blood tend to be high in DHA. 

All of this to say, if you wish to work on male fertility issues, start eating caviar daily to boost DHA levels in both your blood and sperm.  

  1. Boost Your Immune System

Caviar contains selenium and omega-3 fatty acids, both of which are crucial in boosting your immune system. 

Not only that, but omega-3 fatty acids are great at reducing inflammation in the body, which is necessary if you wish to stay healthy and disease-free. Finally, they also help repair white blood cells, which are the main disease-fighting component of your immune system.  

All of this to say, you must add omega-3 fatty acids to your diet if you wish to regulate and boost your immune response. This is even more important in today's world where pandemics and other diseases spread far and wide.  

Is Caviar Good for You? - Yes, It Is 

Hopefully, you are not wondering 'is caviar good for you' any longer. It's quite clear from the evidence presented above that caviar is a great addition to your daily diet, even if it's just to boost your omega-3 fatty acids levels. 

Not only is caviar delicious, but it's also no longer a luxury that only royalty can partake in. At George Stone Crab, we sell Bester Osetra Caviar, which has a delicious nutty and creamy taste, with only a little salt added. Also, it's organic and is sold at a great affordable price.   

Contact us to purchase in bulk or to ask us more questions about our collection of fresh stone crabs and other delicious extras. 

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